BellyDown 21 day healthy tips

Step #1: Magnesium in the Morning

Magnesium may help reduce inflammation and decrease bad bacteria in the stomach. Magnesium deficiency has been linked to obesity and many people do not eat a sufficient amount of magnesium-rich foods. Start your day off right with a double-shot of this essential nutrient by adding one tablespoon of chia, flax or pumpkin seeds to your breakfast and taking a BellyDown

Kidney Beans Quoina Lentils Bananas Black Beans Brown Rice Oat Meal Raisan Bran Spinach Shredded Wheat

Step #2: Low FODMAPs for Lunch and Dinner

FODMAPs are the rapidly fermentable carbs commonly found in foods like pastries and pretzels that promote the growth of bacteria in the gut. Digestive bacteria eat these carbs and fill you up with gas; expanding your waist and making you feel bloated. Flatten your belly by opting for low-FODMAP foods like oatmeal, quinoa, brown rice and polenta instead. They will help keep things moving in your digestive tract while reducing digestive trouble and inflammation. Reducing belly flat, and slimming your waistline.

Step #3: MUFAs for Snacks

Replace all your, processed foods, salty, fatty snacks with foods rich in belly-blasting MUFAs (monounsaturated fatty acids). MUFAs target dangerous stomach fat while lowering inflammation and helping you feel full.

Incorporate the list of MUFAs for greater result, against the war on the bulge.

 

Please Eliminate For 21 days

No wheat (except 1/2 cup brown rice)

No artificial sweeteners (this includes all diet soda)

No white sugar

No alcohol

No caffeine (only green tea)

No dairy

light exercise

No artificial colors

No processed foods

No meals between 8 p.m. to 8 a.m

 

Bellydown Low-Glycemic Will create a healthy digestive system.

Stay full, and burn fat throughout the day.

 

21 day Bellydown low-glycemic vegetables to flatten the tummy.

Artichokes
Artichoke hearts
Asparagus
Bamboo shoots
Bean sprouts
Broccoli
Brussels sprouts
Cauliflower
Celery
Cucumber
Daikon
Eggplant
Leeks
Lentils
Beans (green, kidney, garbanzo)
Greens (collard, kale, mustard, turnip)
Mushrooms
Okra
Onions
Pea pods
Peppers
Radishes
Rutabaga
Squash
Sugar snap peas
Swiss chard
Tomato
Water chestnuts
Watercress
Zucchini
Cabbage (green, bok choy, Chinese)
Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)

 

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